Looking to make a change in your life? I want you to write this down. Because making a change … in your health … in your work … in your future … requires a bunch of little decisions

and ONE BIG QUESTION:

𝙒𝙃𝙔 𝙉𝙊𝙏 𝙈𝙀?

Ask It. Write down the answers.

And then ask yourself this question:

𝙄𝙎 𝙏𝙃𝘼𝙏 𝙏𝙍𝙐𝙀?

I'll bet it’s not. I'll bet it’s just your programming. Our brains don’t like change, and we’ll make up excuses as to why not you. And why now is not the right time. “I’ll do it after _____” or “I’ll do it when ______-”.

Brene Brown calls it the SFD - $hitty First Draft 

So my last question for you today:

𝙒𝙃𝙔 𝙉𝙊𝙏 𝙉𝙊𝙒?

If this past year has taught us nothing else, it’s that we don’t know what’s coming next and if we are wasting our precious time making up stories about why we can’t do hard things, WE NEVER GET TO THE GOOD THINGS. 𝙒𝙚 𝙘𝙖𝙣 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙙𝙤 𝙝𝙖𝙧𝙙 𝙩𝙝𝙞𝙣𝙜𝙨. 𝘼𝙣𝙙 𝙧𝙚𝙬𝙖𝙧𝙙𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨. 𝘼𝙢𝙙 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙞𝙣𝙜𝙨. 𝙇𝙞𝙛𝙚-𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨.

Drop a heart in the comments if you’re ready to throw your SFD into the trash.