Are you looking to improve your hair health? Here are 5 tips for better healthier hair from the inside out
1. EXERCISE - Exercise increases circulation of the scalp, thereby inducing the nutrients necessary for healthy hair growth.
2. DRINK WATER - Divide your body weight by 2 that’s how many ounces you should be drinking daily.
3. SUPPLEMENT COLLAGEN - Choose your collagen wisely. Powdered Collagen is only absorbed about 30% on average. I use a liquid Collagen that is 93% bioavailable which means 93% is getting absorbed in the body. Type II Collagen helps to promote healthy hair growth.
If you are interested in a liquid type II collagen drop a ❤️ in the comments and I can send you a link that will give you $10 off your first order.